Happiness is a result of a decision to be happy.
Your emotions and feelings are created by your thoughts.
Thoughts grow with our attention. If we focus on negative thoughts, they will grow and grow and become larger. If we focus on your success and progress and the new thoughts you are learning, will get stronger and take control over us.
Going over and over the reasons for your problem is like pouring oil in a burning wood.
The only factor making us unhappy is our own thoughts. Relax, release them, let them go.
When you notice self-limiting and self-defeating thoughts playing over and over in your mind, replace it by saying "STOP! I will not give you any more power over me! I have better things to do!!"
Your emotions and feelings are created by your thoughts.
Thoughts grow with our attention. If we focus on negative thoughts, they will grow and grow and become larger. If we focus on your success and progress and the new thoughts you are learning, will get stronger and take control over us.
Going over and over the reasons for your problem is like pouring oil in a burning wood.
The only factor making us unhappy is our own thoughts. Relax, release them, let them go.
When you notice self-limiting and self-defeating thoughts playing over and over in your mind, replace it by saying "STOP! I will not give you any more power over me! I have better things to do!!"
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