Live Positive Way - 5 Transformative Steps for a Positive Life

Live Positive Way - 5 Transformative Steps for a Positive Life

Hello everyone,

It's been a while since I posted my last blog, and I wanted to share some important updates with you all. Though I've always strived to maintain a positive outlook, I found myself going through some changes in life that kept me away from blogging. But now, I'm back. Feeling better than ever. Here are the five key changes I made to my routines that helped me turn things around:

Broke-free from Tea Addiction
 
Tea has always been my "comforting drink", especially during my hectic workdays. However, I began to notice that my dependency on tea was affecting my health badly. Determined to break free from it and to remind myself that there is no addiction in life that we cannot overcome, I abruptly stopped drinking tea one fine morning and explored other healthier alternatives, like taking milk or just plain water whenever I felt the urge to drink something. The transition was challenging, though, but the rewards are worth the try. My energy levels stabilized, morning sickness disappeared, which I used to have due to the acidic tea doses, I slept better, and I felt more in control of my health.

Prioritizing 'People Who Need Me'
 
In the rush of daily life, it is easy to lose sight of what truly matters—our relationships. I realized that I was often too busy to be fully present for the people who I loved, rather than those who really needed me and gave me an important position in their lives. Instead of wondering why people I liked more do not care much about me, I started shifting my focus to those who needed me and gave me value in their lives. Simple actions like having regular chats with them, spending quality time with friends, or simply lending a listening ear to someone in need have made a significant difference to my life. Prioritizing these connections has strengthened my bonds and enriched my life in more ways than I imagined.
 
Revamping My Daily Routine
 
Our 'life routines' shape our day-to-day experiences, and sometimes a little shake-up can do wonders. I decided to revamp my daily routine by incorporating activities that align with my passions and goals. This included my days with meditation, light exercise, and daily exploration of a new place on the internet, which set a positive tone for the day. I also made time for reading and pursuing hobbies that I loved. This change in my routine not only boosted my productivity but also made my days more fulfilling and less monotonous. It's amazing how small adjustments can lead to a significant improvement in the overall well-being of our life.
 
Adopting new habits
 
Habits define us, and adopting positive ones can lead to profound changes. For example, I started practising gratitude prayer daily, adding a few more religious prayers of my choice, which has also helped me maintain a positive outlook. Though I always keep journaling and reflecting on my thoughts, I have started doing it regularly, and this has been incredibly therapeutic. These new habits have had a profound impact on my mental and physical health, making me feel more balanced and centered.
 
Embracing Something New Every Day
 
Life can become monotonous if we don't challenge ourselves to step out of our comfort zones. I committed myself to trying something new each day, no matter how small it is. Be it, cooking a new recipe, exploring a different route for my walk, or learning a few words in a new language, these small adventures have kept my life exciting and my mind engaged. Embracing the 'new and unfamiliar' has reignited my curiosity and zest for life, making each day 'a little more' special.
 
By implementing these changes, I’ve found greater peace, joy, and fulfillment. I can't keep such beneficial changes to myself, so I encourage you all to try implementing some of these strategies. They've truly helped me, and I believe they can help you too. Let’s keep sharing our journeys and continue to live in a positive way.
 
Stay positive,
Suganthi Sankaran
 
For more inspiration and updates, feel free to check out my blogs at https://livepositiveway.blogspot.com

Live Positive Way - 75th Republic Day

Live Positive Way - 75th Republic Day 

Today, India aka Bharat is celebrating its 75th Republic Day, which is considered to be an important historical date by us Indians. To recognise how crucial it was for our country's growth we should go back in time and examine our past.

Until the mughals and later the East India Company invaded us, 500–600 years ago, India was the world’s richest country for several thousand years. India maintained its position as the largest economy in the world for many many years, accounting for about 25% of the global GDP, which drew many invaders. These invaders systematically took away our wealth and triggered several famines, which resulted in huge starvation deaths and affecting half the population. Eventually, from 25% India's GDP slipped to 1%. Also, the british systematically manipulated our education system and its content in such a way that we were made to believe that we were a poor nation and that we are neither cultured nor civilized. However, a number of research articles and books published in the recent past indicate that for several centuries India was a richest nation in the world in terms of both wealth, culture and civilisational advancements.

When the British left India, they challenged that India will disintegrate in no time since India had more than 200 samasthanas (individual kingdoms) and it would be very difficult to stay united since each samasthana had its own policies, currencies, and way of living. They were proven wrong by the great leader Sardar Vallabhai Patel, who brought all these samasthanas together to establish a single nation. Dr. Ambedkar then drafted the Indian Constitution, which officially made India a 'Republic' on this day i.e., 26 January in 1950. Today, we proudly claim to be the largest democracy in the world, having come together as a single nation and sharing all resources among our states. We have many diverse beliefs and practices but we are united as one nation. We proved to the world that கூடி வாழ்ந்தால் கோடி நன்மை (Unity is propitious).

India's economy currently ranks fifth in the world after all of this, and we will soon overtake other countries to occupy the third spot in terms of economic development. But we want India to become the top country. Our beloved Dr.APJ Abdul Kalam encouraged us to dream and see India as a superpower by 2020. Though we couldn’t achieve it fully, we are certainly on the path of becoming a world superpower. Now once again, our Honourable Prime Minister Narendra Modi has given us a vision and theme called 'Viksit Bharat@2047 (Developed India@2047), that is, on the 100th year of independence (2047), India should become a Developed Nation. Not only must we grow economically, but we also need to lead the globe in personal development, technology, innovation, infrastructure, and happiness index. Let's all together take this oath that we will see India as Viksit Bharat by 2047.

Today, as we celebrate the 75th Republic Day, we had women-centric celebrations at Delhi. A grand parade was held at Kartavya Path in the national capital, in which, for the first time, an all-women tri-services contingent participated. Women dominated the celebrations, from the all female band to the parade, tableau display, cultural activities, and the daring motorcycling show.

I consider myself extremely fortunate to take birth in this punya bhoomi, and I have no doubt that we will soon become Viksit Bharat.

I wish all my beloved countrymen a happy Republic Day! Jai Hind!-  Suganthi Sankaran