Health....is Wealth...

Thanks to my friend who forwarded this mail to me....

COCONUT WATER

Coconut Water Hydrates the Body

Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.

Coconut Water Relieves Urinary Problems

If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.

Coconut Water Kills Intestinal  Worms

Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.

Coconut Water Breaks up Kidney Stones

People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones making them easier to push out.

Coconut Water is Used in Blood Transfusion

Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.

Coconut Water is an Antibacterial

Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Coconut Water Controls Vomiting

Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it. 

Lovely quotes

We love ourselves even after doing many mistakes. Then how can we hate others for their one mistake. Think before you hate someone or hate yourself.


The greatest advantage of speaking the truth is that you don't have to remember what you said. Think about it.


Life is about the art of drawing without an eraser, so be careful while taking decisions about the most valuable pages of your life.


Life is like a coin. Pleasure and Pain are the two sides. Only one side is visible at a time.. But remember other side is also waiting for its turn.

Truly enlightening...

Swimming along the flow is effortless but swimming against it needs effort. Don't go the way life takes you, but take life the way you wanna go. Dare to be different.


If your eyes are positive you would like all the people in the world. But if your tongue is positive all the people in the world would like you.


I met money and said why everyone runs behind you, you are just a piece of paper. Money smiled and said of-course I am just a piece of paper, but I haven't seen a dustbin yet in my whole life.


If you like someone, show it. It will be sweeter than telling. But if you don't like someone, Just tell it. It will be less painful than showing it.

Lovely chat...!

God: Hello... Did you call me?
Me: Called you? No.. who is this?
God: This is GOD. I heard your prayers. So I thought I will chat. 


Me: I do pray. Just makes me feel good. I am actually busy now. I am in the midst of something..
God: What are you busy at? Ants are busy too.


Me: Don't know. But I cant find free time. Life has become hectic. It's rush hour all the time.
God: Sure. Activity gets you busy. But productivity gets you results.
Activity consumes time. Productivity frees it.


Me: I understand. But I still cant figure it out.. By the way, I was not expecting YOU to buzz me on instant messaging chat.
God: Well I wanted to resolve your fight for time, by giving you some clarity. In this net era, I wanted to reach you through the medium you are comfortable with.


Me: Tell me, why has life become complicated now?
God: Stop analyzing life. Just live it. Analysis is what makes it complicated.


Me: why are we then constantly unhappy?
God: Your today is the tomorrow that you worried about yesterday. You are worrying because you are analyzing. Worrying has become your habit. That's why you are not happy.


Me: But how can we not worry when there is so much uncertainty?
God: Uncertainty is inevitable, but worrying is optional.


Me: But then, there is so much pain due to uncertainty. .
God: Pain is inevitable, but suffering is optional.


Me: If suffering is optional, why do good people always suffer?
God: Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don't suffer. With that experience their life becomes better not bitter.


Me: You mean to say such experience is useful?
God: Yes. In every terms, Experience is a hard teacher. She gives the test first and the lessons afterwards.


Me: But still, why should we go through such tests? Why can't we be free from problems?
God: Problems are Purposeful Roadblocks Offering Beneficial Lessons (to) Enhance Mental Strength. Inner strength comes from struggle and endurance, not when you are free from problems.


Me: Frankly in the midst of so many problems, we don't know where we are heading..
God: If you look outside you will not know where you are heading. Look inside. Looking outside, you dream. Looking inside, you awaken. Eyes provide sight. Heart provides insight.


Me: Sometimes not succeeding fast seems to hurt more than moving in the right direction. What should I do?
God: Success is a measure as decided by others. Satisfaction is a measure as decided by you.Knowing the road ahead is more satisfying than knowing you rode ahead. You work with the compass. Let others work with the clock.


Me: In tough times, how do you stay motivated?
God: Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.


Me: What surprises you about people?
God: when they suffer they ask, "why me?" When they prosper, they never ask "Why me". Everyone wishes to have truth on their side, but few want
to be on the side of the truth.


Me: Sometimes I ask, who am I, why am I here. I can't get the answer.
God: Seek not to find who you are, but to determine who you want to be. Stop looking for a purpose as to why you are here. Create it. Life is not a process of discovery but a process of creation.


Me: How can I get the best out of life?
God: Face your past without regret. Handle your present with confidence. Prepare for the future without fear.


Me: One last question. Sometimes I feel my prayers are not answered.
God: There are no unanswered prayers. At times the answer is NO.


Me: Thank you for this wonderful chat. I am so happy to start the New Day with a new sense of inspiration.
God: Well. Keep the faith and drop the fear. Don't believe your doubts and doubt your beliefs. Life is a mystery to solve, not a problem to resolve. 

Real Seven Wonders...

1.  To See
2.  To Hear
3.  To Touch
4.  To Taste
5.  To Feel
6.  To Laugh
7.  To Love

The most precious things in life cannot be built by hand
or bought by man.

I love this post very much........

A German once visited a temple under construction where he saw a sculptor making an idol of God. Suddenly he noticed a similar idol lying nearby. Surprised, he asked the sculptor, "Do you need two statues of the same idol?" "No," said the sculptor without looking up, "We need only one, but the first one got damaged at the last stage." The gentleman examined the idol and found no apparent damage. "Where is the damage?" he asked. "There is a scratch on the nose of the idol." said the sculptor, still busy with his work. "Where are you going to install the idol?" 


The sculptor replied that it would be installed on a pillar twenty feet high. "If the idol is that far, who is going to know that there is a scratch on the nose?" the gentleman asked. The sculptor stopped his work, looked up at the gentleman, smiled and said, "I will know it."


The desire to excel is exclusive of the fact whether someone else appreciates it or not. "Excellence" is a drive from inside, not outside. Excellence is not for someone else to notice but for your own satisfaction and efficiency.

Mother

Do you know?

a human body can bear only upto 45 Del (unit) of pain.

But at the time of giving birth, a woman feels upto 57 Del of Pain.

This is similar to 20 bones getting fractured at a time!!!! 

God couldn't be everywhere and therefore he made Mothers...

THE MOST BEAUTIFUL PERSON ON THIS EARTH…
OUR BEST CRITIC …
YET OUR STRONGEST SUPPORTER…


"MOTHER"

As it comes.......

People lose their health to make money; 

 Then lose their money to restore their health.

 

By thinking anxiously about the future, 

 They forget their present such that

They live neither for the present nor the future.

 

They live as if they will never die, 

 And they die as if they have never lived.

 

Take each day as it comes, and live each day

 to the fullest.

From Heaven

This is one of the nicest e-mails I have seen and is so true: 

I dreamt that I went to Heaven and an angel was showing me around. We walked side-by-side inside a large workroom filled with angels. 

My angel guide stopped in front of the first section and said, 'This Is the Receiving Section. Here, all petitions to GOD said in prayer are Received..' 

I looked around in this area, and it was terribly busy with so many angels sorting out petitions written on voluminous paper sheets and scraps from people all over the world.. 

Then we moved on down a long corridor until we reached the second section. 

The angel then said to me, 'This is the Packaging and Delivery Section. Here, the graces and blessings the people asked for are processed and delivered to the living persons who asked for them.' 

I noticed again how busy it was there. There were many angels working hard at that station, since so many blessings had been requested and were being packaged for delivery to Earth 

Finally at the farthest end of the long corridor we stopped at the Door of a very small station To my great surprise, only one angel was Seated there, idly doing nothing. 'This is the Acknowledgment Section,' My angel friend quietly admitted to me. He seemed embarrassed 'How Is it that there is no work going on here?' I asked. 

'So sad,' the angel sighed. 'After people receive the blessings that they asked For, very few send back acknowledgments .' 

'How does one acknowledge GOD's blessings?' I asked. 

'Simple,' the angel answered. Just say, 'Thank you, LORD.' 

'What blessings should they acknowledge? ' I asked. 

'If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world. If you have money in the bank, in your wallet, and spare change in a dish, you are among the top 8% of the world's wealthy .' 

'And if you get this on your own computer, you are part of the 1% in the world who has that opportunity. ' 

Also ...... 

' If you woke up this morning with more health than illness ... You are more blessed than the many who will not even survive this day .' 

'If you have never experienced the fear in battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation .. You are ahead of 700 million people in the world.' 

'If your parents are still alive and still married ... you are very rare .' 

'If you can hold your head up and smile, you are not the norm, you're unique to all those in doubt and despair.'

Say...

Please think with soul, mind, heart and say
Do not hurt with your words you say

Say when you have to say
listen to others when they say

Please commit when you say
Please get it done what you say

If not able to do what you say
please get back and say

This my definition of communication
this is my way of confident communication

Beautiful thought...

Be thankful for what you have.. 

Be creative. Be innovative.

Think differently and positively. 

When life gives you a 100 reasons to cry, 

show life that you have 1000 reasons 

to smile Face your past without regret. 

Handle your present with confidence. 

Prepare for the future without fear. 

Keep the faith and drop the fear. 

The most beautiful thing is to see a person smiling… 

And even more beautiful is, knowing that you are the reason behind it!!! 

Enjoy your day with a heart of gratitude.

Hope you will like this too......

We make a living by what we get,

but we make a life by what we give.

- Winston Churchill

Be not afraid of life,

Believe that life is worth living

and your believe will

help create the fact.

- Henry James

Life is a succession of moments.

To live each one is to succeed.

- Corita Kent

Quotes

Our life is what our thoughts make it

- Marcus Aurelius

Nothing in life is to be feared,

It is only to be understood.

- Marie Curie

The truth is always exciting; speak it, then

life is dull without it

- Pearl S Buck

In three words I can sum up everything

Ive learned about life :

it goes on

-Robert Frost

Thought.....!

We will not be remembered by our words, 

but by our kind deeds. 

Life is not measured by the breaths we take, 

but by the moments that take our breath. 

TWO WOLVES

One evening an old Zarthosti (Zoroastrian) told his grandson about a battle that goes on inside people. 

He said, "My son, the battle is between two wolves inside us all. 

One is Angre Mainyu -  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, power, fame, superiority, and ego. 

The other is Spenta Mainyu -  It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." 

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Zarthosti replied, "The one you feed." 

How to Teach a Child to Speak | eHow.com

How to Teach a Child to Speak | eHow.com

I just loved this story...pls read

A Boy Singing to his little sister... You are My Sunshine, My only Sunshine' (Be prepared to get watery eyes!)

Like any good mother, when Karen found out that another baby was on the way, she did what she could to help her 3-year-old son, Michael, prepare for a new sibling.

They found out that the new baby was going be a girl, and day after day, night after night, Michael sang to his sister in mommy's tummy.

He was building a bond of love with his little sister before he even met

her.

The pregnancy progressed normally for Karen, an active member of the Panther Creek United Methodist Church in Morristown , Tennessee

In time, the labor pains came. Soon it was every five minutes, every

three, every minute. But serious complications arose during delivery and Karen found herself in hours of labor.

Would a C-section be required? Finally, after a long struggle, Michael's little sister was born. But she was in very serious condition.

With a siren howling in the night, the ambulance rushed the infant to

the neonatal intensive care unit at St.. Mary's Hospital, Knoxville ,

Tennessee The days inched by. The little girl got worse. The

pediatrician had to tell the parents there is very little hope. Be

prepared for the worst.

Karen and her husband contacted a local cemetery about a burial plot. They had fixed up a special room in their house for their new baby but now they found themselves having to plan for a funeral. Michael, however, kept begging his parents to let him see his sister. I want to sing to her, he kept saying.

Week two in intensive care looked as if a funeral would come before the week was over.

Michael kept nagging about singing to his sister, but kids are never

allowed in Intensive Care. Karen decided to take Michael whether they liked it or not.

If he didn't see his sister right then, he may never see her alive.

She dressed him in an oversized scrub suit and marched him into ICU. He looked like a walking laundry basket.

The head nurse recognized him as a child and bellowed,

'Get that kid out of here now. No children are allowed.'

The mother rose up strong in Karen, and the usually mild-mannered lady glared steel-eyed right into the head nurse's face, her lips a firm line.'He is not leaving until he sings to his sister' she stated.

Then Karen towed Michael to his sister's bedside.

He gazed at the tiny infant losing the battle to live.

After a moment, he began to sing.

In the pure-hearted voice of a 3-year-old, Michael sang:

'You are my sunshine, my only sunshine,

you make me happy when skies are gray.'

Instantly the baby girl seemed to respond.

The pulse rate began to calm down and become steady.

'Keep on singing, Michael,' encouraged Karen with tears in her eyes.

'You never know, dear, how much I love you,

please don't take my sunshine away.'

As Michael sang to his sister, the baby's ragged,

strained breathing became as smooth as a kitten's purr

'Keep on singing, sweetheart.'

'The other night, dear, as I lay sleeping, I dreamed I held you in my arms' Michael's little sister began to relax as rest, healing rest, seemed to sweep over her.

'Keep on singing, Michael.'

Tears had now conquered the face of the bossy head nurse.

Karen glowed.

'You are my sunshine, my only sunshine.

Please don't take my sunshine away.'

The next day...the very next day.

the little girl was well enough to go home

Woman's Day Magazine called it The Miracle of a Brother's Song.

The medical staff just called it a miracle.

Karen called it a miracle of God's love.

NEVER GIVE UP ON THE PEOPLE YOU LOVE.

LOVE IS SO INCREDIBLY POWERFUL.

Life is good.

Have a Wonderful Day!

In God We Trust!

'The evidence of God's presence far outweighs the proof of His absence.'

Destiny!

Destiny is no matter of chance

It is a matter of choice

It is not a thing to be awaited for

It is a thing to be achieved.