Wednesday, September 3, 2025
Live Positive Way - The 3Ps!
Saturday, March 8, 2025
Live Positive Way—Empowering Women: Beyond Traditional Roles
Live Positive Way—Empowering Women: Beyond Traditional Roles
Yesterday, I had an extraordinary opportunity to interact with a remarkable group of women—the wives of our brave army officers. My sincere pranams to these incredible women and a salute to the courageous officers for their unmatched dedication and sacrifice.
Since I had the honour of giving a speech about women's empowerment, I wanted to share its written version with all of you, my dear readers. I am thankful to my sister Shanthi for suggesting my name for this speech. So here are the gist of the details I spoke.
In Indian culture, women are seen as Shakti, symbolising strength, confidence, and freedom—the powers to make decisions, pursue passions, and shape their future while being respected in every role. To me, empowerment means having the strength, confidence, and freedom to make life decisions while being valued and respected at home, work, and in society. It’s not one-size-fits-all; for some, it’s financial independence, and for others, it’s having a voice or following their dreams. True empowerment is finding your path and walking it with confidence.
I believe empowerment begins at home. It’s not just about sharing kitchen responsibilities but also about decisions that shape the family’s future. Including women in important discussions brings fresh perspectives, empathy, and practical thinking, strengthening both women and the family as a whole.
Are you all aware of personal finance? Stock market? Investment options? Empowering women through financial independence boosts their confidence and ability to face challenges. Whether through a job, business, or saving wisely, financial freedom gives women control and security.
In today’s world, technology has become a powerful tool for empowerment. With just a smartphone and an internet connection, women can learn new skills, start businesses, and connect with people across the world. They are offering online tuition, baking classes, and even fitness training. Many women are learning new skills through online courses and YouTube tutorials. Technology has broken barriers, making it possible for women to work from home while managing their families.
We all know women are natural multitaskers. From managing households to handling jobs, from caring for children to supporting their communities, women juggle many roles effortlessly. But what makes women truly special is their emotional strength and empathy. Women have the ability to connect with others on a deeper level, which makes them excellent leaders, carers, and problem-solvers.
Empowerment doesn’t always have to be about big achievements. Sometimes, it’s the small steps that make a difference: teaching your children to respect women and supporting other women in your community. Above all, taking time for your own growth, your mental health, and your physical well-being matters.
Stress is an unavoidable part of life, especially for women juggling multiple roles as carers, professionals, and individuals with their own dreams. Managing stress begins with acknowledging your emotions and setting boundaries to protect your well-being. Take time to nurture yourself—whether it’s a short walk, a moment of mindfulness, or pursuing a hobby you love. Surround yourself with supportive people and remember, asking for help is strength, not weakness. Prioritising your well-being empowers you and brings positivity to those around you.
To sum it up, women are the backbone of families, communities, and society. Whether we are managing a home, pursuing a career, or starting a business, we have the strength and determination to make a difference. Empowerment is about recognising this power and supporting each other to shine brighter.
At the same time, I would like to remind all the wonderful women here that while performing so many roles and responsibilities, never forget about you. Take time for your own well-being, find moments of “me-time,” and nurture your hobbies and passions. The little acts of self-care are not selfishness but absolutely self-love.
As a positive thoughts blogger, I truly believe this: God always holds His hand in a blessing gesture, saying “Tathasthu”—meaning "So be it." Whether we speak positively or negatively, He affirms it equally. That’s why it’s so important to think positive, speak positive, and stay positive. After all, our words and thoughts shape our reality. Come on; let’s create a world where every woman feels respected, valued, and unstoppable.
Happy Women’s Day!
-Suganthi Sankaran
Wednesday, October 23, 2024
A tribute 🙏
Knowing well that the words that I am penning down are not sufficient enough to describe how difficult it is to lose someone whom we love so dearly, yet I am doing this to share my feelings through words.
He was extremely kind, caring, and loving. From young to old, he loved his family so much that they all wanted to spend time with him. I feel myself blessed to have a special bond with him.
Since my childhood, I remember him as a gigantic personality. I was too small then. He was the first one to take me on innumerable bike rides, which developed an interest in long bike rides in me. I still remember the way I used to sit behind him and hold him tight with my tiny hands, of course struggling to get around his gigantic tummy yet enjoying those long rides.
On one occasion, we were unable to celebrate 'Diwali' (since it was customary in families to abstain from performing rituals for certain reasons). But it was relaxed for the kids at home. The fact that I couldn't get a new dress and crackers made me quite unhappy. However, to my great surprise, Mama unexpectedly brought home new cloth material for all of us along with sweets and savouries. It was pouring 'dogs and cats' that day, but I remember rushing to a nearby tailor to stitch the dress material he got me. I still remember vividly the green dress that he brought me for Diwali. In addition, he took us to his house to celebrate Diwali, as we were unable to do it at home that year. A special Diwali to me indeed.
Later, I moved and stayed at his house for a short while to study. I still think of those days as the best times of my childhood. He used to look after me really nicely. His entire family still adores me, not just him. The Diwalis I celebrated at his place were the times I used to burst bundles of crackers since he was the only one who could get me so much of whatever I wished to burst.
He became more like a guide and friend to me as I grew older, letting me express what I felt. He supported me on multiple occasions and helped me get over some of the challenges I encountered in high school. His love for me has never changed in any circumstance, and his bonding with my parents too. He never allowed the normal qualms that exist between elders in the family to impact his love for me. The love that he had for me was so much that I was always addressed by him as 'thangam', 'chellam' until the last video conversation that we had a couple of days before he left for his heavenly abode.
He used to be there for me through thick and thin and has never missed a celebration in my life. There are so many beautiful memories with him that will last for a lifetime.
As a traditional person in his outlook who never allowed his own daughter to wear a salwar kameez, he compromised that for me and permitted me to wear a salwar kameez, which was new and trending in those days. He used to call me 'sundeli' (rat) fondly since I kept moving freely and happily at his place during my stay. There were times when we sang songs to relax, and he would surprise me by singing the new songs of that time. He was loved by many, and always someone was around him at home fondly calling him 'Appa' since he was guiding and helping many irrespective of their caste or creed.
This tribute can go on forever since there are so many fond memories to share. Not only I miss him dearly, but my husband and child too miss him, as he has made a home for himself in their hearts. Periya Mama's house, I guess, is the only place where my husband stays comfortably for days during vacations since that is the way his entire family welcomes him. I'm sure his place will remain a 'go-to place' for me forever since his family carries forward his legacy of welcoming everyone wholeheartedly. We will miss his kindness and his smile, which are indelibly stamped in my memory and my heart.
We will meet again in another dimension or in another lifetime, mama; until then, may Bhagwan Krishna keep you safe in his lotus feet.
Love you, Periya Mama! - Suganthi Sankaran (Vidya for him)
Tuesday, July 9, 2024
Live Positive Way - 5 Transformative Steps for a Positive Life
Live Positive Way - 5 Transformative Steps for a Positive Life
Hello everyone,
It's been a while since I posted my last blog, and I wanted to share some important updates with you all. Though I've always strived to maintain a positive outlook, I found myself going through some changes in life that kept me away from blogging. But now, I'm back. Feeling better than ever. Here are the five key changes I made to my routines that helped me turn things around:
Broke-free from Tea Addiction
Tea has always been my "comforting drink", especially during my hectic workdays. However, I began to notice that my dependency on tea was affecting my health badly. Determined to break free from it and to remind myself that there is no addiction in life that we cannot overcome, I abruptly stopped drinking tea one fine morning and explored other healthier alternatives, like taking milk or just plain water whenever I felt the urge to drink something. The transition was challenging, though, but the rewards are worth the try. My energy levels stabilized, morning sickness disappeared, which I used to have due to the acidic tea doses, I slept better, and I felt more in control of my health.
Prioritizing 'People Who Need Me'
In the rush of daily life, it is easy to lose sight of what truly matters—our relationships. I realized that I was often too busy to be fully present for the people who I loved, rather than those who really needed me and gave me an important position in their lives. Instead of wondering why people I liked more do not care much about me, I started shifting my focus to those who needed me and gave me value in their lives. Simple actions like having regular chats with them, spending quality time with friends, or simply lending a listening ear to someone in need have made a significant difference to my life. Prioritizing these connections has strengthened my bonds and enriched my life in more ways than I imagined.
Revamping My Daily Routine
Our 'life routines' shape our day-to-day experiences, and sometimes a little shake-up can do wonders. I decided to revamp my daily routine by incorporating activities that align with my passions and goals. This included my days with meditation, light exercise, and daily exploration of a new place on the internet, which set a positive tone for the day. I also made time for reading and pursuing hobbies that I loved. This change in my routine not only boosted my productivity but also made my days more fulfilling and less monotonous. It's amazing how small adjustments can lead to a significant improvement in the overall well-being of our life.
Adopting new habits
Habits define us, and adopting positive ones can lead to profound changes. For example, I started practising gratitude prayer daily, adding a few more religious prayers of my choice, which has also helped me maintain a positive outlook. Though I always keep journaling and reflecting on my thoughts, I have started doing it regularly, and this has been incredibly therapeutic. These new habits have had a profound impact on my mental and physical health, making me feel more balanced and centered.
Embracing Something New Every Day
Life can become monotonous if we don't challenge ourselves to step out of our comfort zones. I committed myself to trying something new each day, no matter how small it is. Be it, cooking a new recipe, exploring a different route for my walk, or learning a few words in a new language, these small adventures have kept my life exciting and my mind engaged. Embracing the 'new and unfamiliar' has reignited my curiosity and zest for life, making each day 'a little more' special.
By implementing these changes, I’ve found greater peace, joy, and fulfillment. I can't keep such beneficial changes to myself, so I encourage you all to try implementing some of these strategies. They've truly helped me, and I believe they can help you too. Let’s keep sharing our journeys and continue to live in a positive way.
Stay positive,
Suganthi Sankaran
For more inspiration and updates, feel free to check out my blogs at https://livepositiveway.blogspot.com
Friday, January 26, 2024
Live Positive Way - 75th Republic Day
Live Positive Way - 75th Republic Day
Today, India aka Bharat is celebrating its 75th Republic Day, which is considered to be an important historical date by us Indians. To recognise how crucial it was for our country's growth we should go back in time and examine our past.
Until the mughals and later the East India Company invaded us, 500–600 years ago, India was the world’s richest country for several thousand years. India maintained its position as the largest economy in the world for many many years, accounting for about 25% of the global GDP, which drew many invaders. These invaders systematically took away our wealth and triggered several famines, which resulted in huge starvation deaths and affecting half the population. Eventually, from 25% India's GDP slipped to 1%. Also, the british systematically manipulated our education system and its content in such a way that we were made to believe that we were a poor nation and that we are neither cultured nor civilized. However, a number of research articles and books published in the recent past indicate that for several centuries India was a richest nation in the world in terms of both wealth, culture and civilisational advancements.
When the British left India, they challenged that India will disintegrate in no time since India had more than 200 samasthanas (individual kingdoms) and it would be very difficult to stay united since each samasthana had its own policies, currencies, and way of living. They were proven wrong by the great leader Sardar Vallabhai Patel, who brought all these samasthanas together to establish a single nation. Dr. Ambedkar then drafted the Indian Constitution, which officially made India a 'Republic' on this day i.e., 26 January in 1950. Today, we proudly claim to be the largest democracy in the world, having come together as a single nation and sharing all resources among our states. We have many diverse beliefs and practices but we are united as one nation. We proved to the world that கூடி வாழ்ந்தால் கோடி நன்மை (Unity is propitious).
India's economy currently ranks fifth in the world after all of this, and we will soon overtake other countries to occupy the third spot in terms of economic development. But we want India to become the top country. Our beloved Dr.APJ Abdul Kalam encouraged us to dream and see India as a superpower by 2020. Though we couldn’t achieve it fully, we are certainly on the path of becoming a world superpower. Now once again, our Honourable Prime Minister Narendra Modi has given us a vision and theme called 'Viksit Bharat@2047 (Developed India@2047), that is, on the 100th year of independence (2047), India should become a Developed Nation. Not only must we grow economically, but we also need to lead the globe in personal development, technology, innovation, infrastructure, and happiness index. Let's all together take this oath that we will see India as Viksit Bharat by 2047.
Today, as we celebrate the 75th Republic Day, we had women-centric celebrations at Delhi. A grand parade was held at Kartavya Path in the national capital, in which, for the first time, an all-women tri-services contingent participated. Women dominated the celebrations, from the all female band to the parade, tableau display, cultural activities, and the daring motorcycling show.
I consider myself extremely fortunate to take birth in this punya bhoomi, and I have no doubt that we will soon become Viksit Bharat.
I wish all my beloved countrymen a happy Republic Day! Jai Hind!- Suganthi Sankaran
Sunday, December 31, 2023
Friday, August 4, 2023
Live Positive Way - That's how life goes....
Live Positive Way - That's how life goes....
At times, a 'casual conversation' can turn out to be a powerful tool that make us stay "profoundly positive". One such conversation that I had with my kid made me reevaluate how wonderful this life is and how lucky we are to be living it.
Friday, January 13, 2023
Live Positive Way - My London Diaries!
Live Positive Way -
My London Diaries!
"Yes, I’m enjoying the evolution of my desire. I feel wonderful as I stand
in this place where many things that I desire have not yet come to me"! –
An extract form 'Ask and It is given' by Abraham Hicks, Esther Hicks, and
Jerry Hicks
I feel completely in tune with my life when I read this line. I really believe in a Tamil saying, "Nadhi vazhi payanam," which translates to "I flow like a river as life takes me" and I always look forward to the new experiences that life gives me with a positive outlook.
I have travelled far and wide in my home country India and have lived in a
number of Indian cities. I have always enjoyed admiring new places and
adjusting to new environment. When it comes to travelling or moving to a new
location, I have always embraced it with an open mind. One such beautiful
opportunity that life offered to me is my visit to London, and it is almost 3
months since I started staying here. Even though I enjoy exploring new places,
I was a little hesitant to come over here because it is outside of India and I
also carried some preconceived notions about other nations. However, I started
off as usual to see what this stay would add/bring to my life.
My initial reaction---as my plane began to land in London---was, "Aah! What a lovely city." The lovely bird's-eye view of this city stole my heart in just a few seconds. From Chennai, I had a direct flight, and I only saw other fellow Indians in my journey. The moment I reached the immigration area, I realised there were so many people from all over the world waiting to see this city, like me. I was welcomed warmly by the staff at the airport after answering a few immigration questions. I was too tired to see the city while travelling to my home in a bus in London, but one thing I loved was the way the buses operated here and the way passengers were spiritually following the rules to enter or leave the bus.
After a few days of rest, we began visiting the city, and all of my preconceived notions, not just about London, but about any foreign country in general—transformed positively. I could see everyone just the way I am and not notice any differences. This city is also non-discriminatory. I have seen people of every origin here. From Middle-East, Asia, Africa and from European countries. It is true that while we were in various tourist areas or using public transportation, we could hear a lot of different languages. More or less everyone appeared the same compared to the way we dressed up. All were dressed simply for comfort; there was no show-offiness in their clothing or having any expensive items with them. Almost everyone travels by tube (the underground train that runs in Central London), train, tram, or bus, like me, needs to walk extensively in some areas. At times, we may be hopping in and out of trains and walking inside a railway station a lot while changing a route or rail line to reach our destination. Yes, I must admit that those who dislike walking will not find this place interesting. I must declare that the walking has improved my overall health. Here the market area (high street) is different and the residential area is well protected from the hurry-burry of business happenings. We must walk to the market even to fetch some potatoes, which serves as some form of exercise.
I prefer to always have a smile on my face when I come face-to-face with someone since I am an extrovert when it comes to engaging with new people. I used to be disappointed when certain well-known individuals occasionally neglected to reciprocate that warmth at my hometown. But, to my surprise, every time I exchange a casual smile with the people I meet face-to-face here, I am always welcomed, acknowledged and reciprocated with a warm smile. Not exaggerating at all. Perhaps because there are fewer people living here, they appreciate such kind friendly gestures.
Additionally, I observed that everyone in this place showed the highest respect for other's privacy. We frequently hear words and phrases like "Excuse me," "thank you," and "I'm sorry." Nobody pushes another person or moves too quickly. If we adhere to certain norms when travelling or exploring a place, we may prevent ourselves from upsetting anyone and providing them the value of their personal space in exchange.
All through my life, I only wished to stay in apartments since I could have people around me. However, I have to admit that I am in love with the unique row houses that are constructed in London. My heart was stolen by the manner they were built, the uniformity of the exterior designs of the houses they maintained (which resembled a painting from an aerial view of flight), and the way the surroundings were kept tidy. I wish I could own one such beautiful individual house if I stayed here for years.
I already mentioned in some of my social media posts about the unique advantage of visiting London. It's a combination of historical landmarks and modern techno-parks all in one place. I was able to recollect and revisit many of my favourite readings, and I was able to witness some of the original art work and paintings of the artists I admire in all those historical places. I was also delighted to check into some high-rise buildings to view beautiful modern architecture. I also experienced a couple of adventurous and mysterious encounters here. Every view my eyes met were picture perfect and I captured them in my heart to stay forever with me.
I preferred local vegetables and fruits instead of my usual items, and I must admit this place is rich and wealthy when it comes to food. Extensive types of bread and bakery goods are available at local supermarkets in London, along with a wide variety of fruits and vegetables from nearby nations. Overall, it's a great happening spot for foodies like me.
In addition to these, we do have some areas where there is a significant Indian population, and I could see my mandirs and other religious sites here much like they are in my country. Despite the fact that I have visited a lot of places so far in London, my list continues to grow. Still have a load of stuff to see and places to go in this huge city.
I had my own prejudices about this place but now I learned a valuable lesson on not to be judgemental about any place without experiencing it personally first-hand. I had my own perception of what it wouldn't be, but this visit totally changed my perspective, allowing me to evaluate things objectively. Earth is lovely everywhere as long as I have folks like me around. We all coexist and share things with one another, and it is up to us to always look for the good in everything.
"You can leave London, but London never leaves you," I once read. I'm
hoping that this holds true for me. Thank you London for showering all the
warmth and love on us.
Despite everything I've said, I still desire to remain in India, my hometown,
and my city.
मित्राणि धन धान्यानि प्रजानां सम्मतानिव |
जननी जन्म भूमिश्च स्वर्गादपि गरीयसी ||
"Friends, riches, and grains are highly honoured in this world. (But)
mother and motherland are superior even to heaven." Hence, I would always
like to return to my place and my tribe and be with my folks my entire life.
Saturday, December 31, 2022
Wednesday, December 28, 2022
Live Positive Way - December Poo
Wednesday, July 27, 2022
Live Positive Way - FOMO? FOCO?......YOU
Live Positive Way - FOMO? FOCO?......YOU
"My bursting heart must find vent at my pen." – Abigail Adams
Wednesday, May 18, 2022
Live Positive Way
Monday, March 7, 2022
Live Positive Way - Nari Shakti
Friday, December 31, 2021
Wednesday, November 3, 2021
Tuesday, October 19, 2021
Live Positive Way - Find Your Balance
Live Positive Way - Find Your Balance