Improve your concentration, lower your high blood pressure and rejuvenate yourself with Bhramari Pranayama.
Steps to do it:
-Sit in a cross-legged position on a flat surface on a mat and plug your ears with both the thumbs and place the index fingers over the eyebrows
-Place the middle fingers on your eyes, ring fingers at the base of your nostrils and rest your little fingers on your cheeks
-Inhale with both the nostrils, exhale slowly and start making a humming sound like a bee
-Keep breathing and humming for the next 2-3 minutes
-Slowly relax, take your hands down and keep your eyes closed for 5 minutes
-Feel the energy flowing in your body and open your eyes with a smile!
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